No. 10
October 8, 2026 · 5 min read
October Counts
What keeps kids in sport, and why fueling a practice in October matters as much as a championship meet in March.
Latest essay · No. 10
October Counts
What keeps kids in sport, and why fueling a practice in October matters as much as a championship meet in March.
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Written first as memos to the families of a USA Swimming Gold Medal Club, these essays lay out why movement comes before volume, how skill is actually built, what the research says, and what our own data shows.
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No. 9
July 7, 2026 · 8 min read
New Voice, Lasting Growth
A group move is not a ranking. How new coaches, new teammates, and new expectations help swimmers build confidence and handle change.
No. 8
June 11, 2026 · 4 min read
Don't Calm Down
Nerves are often a sign that your body is preparing to perform. Why athletes should embrace pressure and reframe anxiety as readiness.
No. 7
May 12, 2026 · 6 min read
Supporting the Whole Athlete & Private Lessons
A parent asked whether swim culture pushes families to do too much. A direct answer on private lessons, training load, burnout research, and what TAC asks of families.
No. 6
May 7, 2026 · 5 min read
Movement Economy
Swimming faster and lasting longer is often more about efficiency than fitness alone. What running economy research teaches the pool.
No. 5
March 20, 2026 · 11 min read
Long-Term Athlete Development
LTAD is a stage-based framework that guides athletes through the right skills at the right time, based on individual development rather than age.
No. 4
February 3, 2026 · 11 min read
Fuel, Focus & Recovery
Performance isn't just physical. How fueling, focus, and recovery shape young athletes across long meet weekends.
No. 3
January 22, 2026 · 6 min read
How Skill is Built
Why consistency matters, how focused repetition strengthens neural pathways, and how swimming supports long-term development.
No. 2
January 13, 2026 · 3 min read
Why Movement Comes First
Why a movement-first approach matters, why swimming is uniquely powerful, and what this philosophy looks like across TAC programs.
No. 1
January 6, 2026 · 2 min read
Swimmer Development at TAC
The start of a communications series sharing the intentional design behind TAC programs and our commitment to helping young people thrive.